Aerial
yoga
Aerial Yoga is a kind of body practice that combines yoga asanas, exercises and aerial acrobatics. With the specialized hammock we accomplish the strengthening of the whole body, flexibility and deepening in the poses, gaining also the goods of yoga.
Exercise becomes a game, fears and resistances of the mind gradually disappear and the practitioners live the freedom of swing. We gain confidence when we take the situation under our control, when lifting our own burden. We improve our mood and relax our spine when looking the word upside- down, being securely tighten on the line.
Aerial Yoga is contraindicated only for persons suffering by hypertension, glaucoma and for pregnant women.
TEACHERS
We gain confidence
when we take the situation under our control