Aerial Yoga is a kind of body practice that combines yoga asanas, exercises and aerial acrobatics. With the specialized hammock we accomplish the strengthening of the whole body, flexibility and deepening in the poses, gaining also the goods of yoga.

The ashtanga vinyasa system is an ancient system, which came to us through the teaching of the father of modern yoga, T.V.S Krishnamacharya and his student K. Pattabhi Jois. In our studio, ashtanga vinyasa system is taught by the traditional mysore way and every student receives personal guidance according to his needs.

Vinyasa flow is a dynamic practice, which connects and synchronizes the breath with the movement. The breath guides the move in an intense rhythm with brief asanas switching. This has as a result to increase the muscular strength and flexibility. The body sweats and expels the toxins.

The Hatha Yoga system creates the appropriate conditions for every body, so it can understand the asana, by strengthening personal concentration and calmness. We teach our body its capabilities, to breath normally through practicing pranayama and expel stress and tension.

The yoga asana class is a calm practice which doesn’t include salutations and mainly has to do with sited asanas.